Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

December 2, 2014

Performed at: 94 CES
Workout Name: Intro to Box Jumps
Description: Five rounds of 15-box jumps and 15-BF sit-ups.
Use an 18-24' object to jump on. Of course there isnt any rest between rounds. Let the sit-ups become your rest. Learn to breath.
Results: 8m 25s
Performed as RX
Warmup: 50 air squats, 25 knee to chest jumps, front and back, side to side torso bends.
Cooldown: 400 meter walk, full stretch.
Athlete's Notes: 24" box

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 Intro to Box Jumps Five rounds of 15-box jumps and 15-BF sit-ups.
Use an 18-24' object to jump on. Of course there isnt any rest between rounds. Let the sit-ups become your rest. Learn to breath.		 8m 25s
Performed as RX