Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

December 5, 2014

Performed at: Crossfit Magna
Description: 3RM Pause Back Squat (255, 275, 295)
- then -
95% for 3 (275)
90% for 3 (255)

5x5 Pendlay Row

WOD
tabata rowing for meters
Results: 933 m
Performed as RX
Warmup: 2 hi hang clean pulls + 1 power clean EMOM-20
3x15 GHD strict
3xME strict HSPU (7,8,11) warmed up after 1st set

1 similar workout

Date Name WorkoutDescription Results
12/05/2014 3RM Pause Back Squat (255, 275, 295)
- then -
95% for 3 (275)
90% for 3 (255)

5x5 Pendlay Row

WOD
tabata rowing for meters		 933 m
Performed as RX