Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

December 3, 2014

Description: Strength
EMOM-20
2 High Hang Clean High Pulls + 1 Power Clean

* Start with the empty bar and work AHAP with perfect form

WOD
800m run
50 Push-ups
400m run
50 Jumping Lunges
800m run

* Competitors scale the push-ups to 50 burpees
Results: 17m 28s
Performed as RX
Athlete's Notes: 145# on power clean, failed at 165#

1 similar workout