Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

December 2, 2014

Performed at: Crossfit Magna
Description: STRENGTH
CF: work up to a heavy single for the complex 2 Jerk Dip Squats + Jerk

Comp: 7x3 Pause Jerks (60-70% across)

CF WOD
3 Rounds of:
10 Dips
20 Goblet Squats 53#
30 Sit-ups

Comp WOD
3 Rounds of
10 Muscle ups
20 Box Jump-overs (30/24)
Results: 7m 23s
Performed as RX
Athlete's Notes: 175# on jerk, and could have gone higher

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 STRENGTH
CF: work up to a heavy single for the complex 2 Jerk Dip Squats + Jerk

Comp: 7x3 Pause Jerks (60-70% across)

CF WOD
3 Rounds of:
10 Dips
20 Goblet Squats 53#
30 Sit-ups

Comp WOD
3 Rounds of
10 Muscle ups
20 Box Jump-overs (30/24)		 7m 23s
Performed as RX