Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

December 1, 2014

Performed at: Crossfit Magna
Description: STRENGTH
20 min to find a heavy 10 Deadlift

* Competitors, 20RM
** This is the first of a 4 week cycle. Attempt a weight you know you can make today.

WOD
7 min row for meters (90% effort)
- rest 1 min -
2 min max strict pull-ups

* Competitors scale up to strict C2B
** Log total reps for pull-ups
Results: 20 reps
Workout scaled
Modifications at: thin green band on pull-ups
Athlete's Notes: 245# for 10x deadlift. 1711m for row in 7 minutes.

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 STRENGTH
20 min to find a heavy 10 Deadlift

* Competitors, 20RM
** This is the first of a 4 week cycle. Attempt a weight you know you can make today.

WOD
7 min row for meters (90% effort)
- rest 1 min -
2 min max strict pull-ups

* Competitors scale up to strict C2B
** Log total reps for pull-ups		 20 reps
Workout Scaled