Lester Ruiz

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 3, 2014

Performed at: Viper Crossfit
Workout Name: N/A
Description: 500 m row- 10 Air-squats
400 m row-20 Air-squats
300 m row- 30 Air-squats
200 m row- 40 Air-squats
100 m row- 50 Air-squats
Results: 11m 39s
Performed as RX
Warmup: 3-3-3-3-3
Sumo Deadlift

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 N/A 500 m row- 10 Air-squats
400 m row-20 Air-squats
300 m row- 30 Air-squats
200 m row- 40 Air-squats
100 m row- 50 Air-squats 		11m 39s
Performed as RX