Jason Pack

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 3, 2014

Performed at: Crossfit Pistol Creek
Workout Name: DL training
Description: DL EMOM
8 minutes 65% PR (350)

For Time
21-15-9
DL 40% PR (215)
Box jumps
Ball slam
Results: 17m 20s
Performed as RX
Warmup: 500 meter row, good mornings, foam roller
Cooldown: Foam roller, stretching

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 DL training DL EMOM
8 minutes 65% PR (350)

For Time
21-15-9
DL 40% PR (215)
Box jumps
Ball slam
 17m 20s
Performed as RX