Dustin Decker
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
December 3, 2014
| Performed at: | Crossfit Kaiserslautern |
| Description: | Strength Clean 4 @ 60% (105#) 4 @ 70% (115#) 4 @ 80% (135#) 1 @ 85% (155#) 4 @ 80% (135#) 1 @ 85% (165#) 4 @ 80% (135#) WOD 15-12-9 Muscle-ups P Snatch 115/75 Scale with strict seated Banded MU with FULL LOCKOUT or ***scale with dips in the 15s ***scale with ring row in 12s ***scale with dips and ring rows in 9s Scaled the MU, 95# 8:20 |
| Results: | 060m 00s Performed as RX |
| Warmup: | Warm up Foam Roll Lunge W/Twist 25 Air Squats 2rds 4 Roll To Pistol 4 Burpee box jump 2rds |
| Cooldown: | Cool Down 3 min slow row 4 x :20sec Box Shoulder stretch 3 x :30sec Tripod Hold |
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