Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 2, 2014

Performed at: Crossfit Kaiserslautern
Description: Strength
Bench
3 @ 60% (95#)
4 @ 70% (115#)
44 @ 80% (135#)

WOD
20 Taterz 35
25 TTB
30 Burpees
15 Taterz
20 TTB
20 Burpees
10 Taterz
15 TTB
10 Burpees
12 min Cap
141 reps
Results: 060m 00s
Performed as RX
Warmup: Warm up
Foam Roll
10 Burpees
10 Wall Balls
2rds
20 Cals on the AD
20 Push ups
Cooldown: Aerodyne
Squat Position

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 Strength
Bench
3 @ 60% (95#)
4 @ 70% (115#)
44 @ 80% (135#)

WOD
20 Taterz 35
25 TTB
30 Burpees
15 Taterz
20 TTB
20 Burpees
10 Taterz
15 TTB
10 Burpees
12 min Cap
141 reps		 060m 00s
Performed as RX