Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

November 26, 2014

Performed at: Crossfit Magna
Description: STRENGTH
15 min to work up to heavy 5 Front Squat w/5 sec pause at bottom of squat on each rep
- then -
5 @ 95%
5 @ 90%

WOD
In teams of two
3 Rounds for time:
800m run together
40 Power Cleans, 135/95
40 Box Jump Overs, 24/20

*Each team will run 800m together. When both have returned, they will spilt 40 power cleans. When one athlete drops the bar the other must complete at least 1 successful rep before they switch again. The athletes may split the box jump overs in any way but only one athlete can work at a time.
Results: 28m 00s
Workout scaled
Modifications at: 115# power clean, 20" box jump
Athlete's Notes: Not sure on time-- did activity solo and had difficulty. Also did not do more than 65# on front squat due to issues with form and desire to work on proper technique

1 similar workout

Date Name WorkoutDescription Results
11/26/2014 STRENGTH
15 min to work up to heavy 5 Front Squat w/5 sec pause at bottom of squat on each rep
- then -
5 @ 95%
5 @ 90%

WOD
In teams of two
3 Rounds for time:
800m run together
40 Power Cleans, 135/95
40 Box Jump Overs, 24/20

*Each team will run 800m together. When both have returned, they will spilt 40 power cleans. When one athlete drops the bar the other must complete at least 1 successful rep before they switch again. The athletes may split the box jump overs in any way but only one athlete can work at a time.


 28m 00s
Workout Scaled