Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

November 30, 2014

Performed at: 94 CES
Workout Name: 2 Mile Time Trial
Description: 2-mile run.
Results: 15m 30s
Performed as RX
Warmup: 400 meter slow jog. Go to POSE running and practice techniques.
Cooldown: 1-mile strict POSE run.

1 similar workout

Date Name WorkoutDescription Results
11/30/2014 2 Mile Time Trial 2-mile run. 15m 30s
Performed as RX