Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 1, 2014

Performed at: Crossfit Kaiserslautern
Description: Strength
Hang Power Snatch
3 @ 60% (105#)
3 @ 65% (115#)
23@ 70% (125#)

Pause Back Squat
4 @ 60% (125#)
24 @ 70% (135#)
4 @ 80% (145#)
2 @ 85% (155#)
4 @ 80% (145#)

WOD
5 Clean and Jerk 135#
20 Pull-ups
3RFT
12 Min Cap
11:06
Results: 70m 00s
Performed as RX
Warmup: Warm up
Foam Roll
400m Jog
Then
10 Kang Squats
10 Push ups
2rds
Cooldown: Cool Down
Thoracic Bridge 3 times ea side :30sec hold

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 Strength
Hang Power Snatch
3 @ 60% (105#)
3 @ 65% (115#)
23@ 70% (125#)

Pause Back Squat
4 @ 60% (125#)
24 @ 70% (135#)
4 @ 80% (145#)
2 @ 85% (155#)
4 @ 80% (145#)

WOD
5 Clean and Jerk 135#
20 Pull-ups
3RFT
12 Min Cap
11:06		 70m 00s
Performed as RX