Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

December 1, 2014

Performed at: Gym De Hose B
Workout Name: Heavy Snatch/Bench
Description: Hang Power Snatch 3-3-3-3-3-3
Bench Press 3-3-3-3-3-3
Results: 45-95-115-135-135-135 lbs
135-185-205-225-245-255 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 Heavy Snatch/Bench Hang Power Snatch 3-3-3-3-3-3
Bench Press 3-3-3-3-3-3		 45-95-115-135-135-135 lbs
135-185-205-225-245-255 lbs
Performed as RX