Brad Haines

Hometown:
Glendale, AZ
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
210 lbs

November 29, 2014

Performed at: Crossfit Magna
Description: 1) EMOM for 7:00, 2 T&G Power Snatches

*Begin at approximately 60% of 1rm Power Snatch & add load each minute. One miss is allowed more than one miss, lower weight.

2) EMOM for 7:00, 2 T&G Power Clean & Push Jerks

*Begin at approximately 50% of 1rm Power Clean & Push Jerk & add load each minute. One miss is allowed more than one miss, lower weight.

3a) 7X2 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) heaviest possible, rest 60 sec.
3b) 20-30 sec pull-up hold
Results: 95-100-115-155-155 lbs
135-165-185-185-185-185-185 lbs
200-200-200-200-200-200 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/29/2014 Saturday Competitors Class
10 min AMRAP:
30 ft HS Walk
20 Jumping Lunges
10 T2B		 3 rounds 52 reps
Workout Scaled
11/29/2014 1) EMOM for 7:00, 2 T&G Power Snatches

*Begin at approximately 60% of 1rm Power Snatch & add load each minute. One miss is allowed more than one miss, lower weight.

2) EMOM for 7:00, 2 T&G Power Clean & Push Jerks

*Begin at approximately 50% of 1rm Power Clean & Push Jerk & add load each minute. One miss is allowed more than one miss, lower weight.

3a) 7X2 Tempo Bench Press (3 count descent, 3 count pause at bottom, explode back up) heaviest possible, rest 60 sec.
3b) 20-30 sec pull-up hold		 95-100-115-155-155 lbs
135-165-185-185-185-185-185 lbs
200-200-200-200-200-200 lbs
Performed as RX