Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 28, 2014

Performed at: Northside
Description: Pause Back Squats 4-4-4-4
135-135-135-135

Push Press 3-3-3-3-3-3
115-115-115-115-135-135(2)

3 RFT:
20KG KB, 10 Snatches
10 Lunges, two 35# KB held in front rack
5 Strict Pull Ups
6:09

Box Jumps for height
Sets of 3
From 24" Box until Box + 5 Mats
Results: 65m 00s
Performed as RX
Warmup: Foam Roll
Lunges
KB Snatches
Cooldown: Squat Position Stretching
Hamstrings

1 similar workout

Date Name WorkoutDescription Results
11/28/2014 Pause Back Squats 4-4-4-4
135-135-135-135

Push Press 3-3-3-3-3-3
115-115-115-115-135-135(2)

3 RFT:
20KG KB, 10 Snatches
10 Lunges, two 35# KB held in front rack
5 Strict Pull Ups
6:09

Box Jumps for height
Sets of 3
From 24" Box until Box + 5 Mats		 65m 00s
Performed as RX