Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

November 29, 2014

Performed at: 94 CES
Workout Name: Intro to Cheek to Ground Push-ups
Description: 21-15-9 of cheek to ground push-ups and a 400
meter run after each set.
Results: 7m 01s
Performed as RX
Warmup: Read coaching notes and practice 10-reps.
Cooldown: 1-mile walk and stretch.

1 similar workout

Date Name WorkoutDescription Results
11/29/2014 Intro to Cheek to Ground Push-ups 21-15-9 of cheek to ground push-ups and a 400
meter run after each set.		 7m 01s
Performed as RX