Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 28, 2014

Performed at: Crossfit NCR
Description: Skill:
Dead Lift
10-8-6-4-2 (increasing)--pr of 165 lbs

WOD:
16 Minute EMOM
Odd: 40 Double Unders--got to 7 DUs
Even: 8 KB Snatch (4/side)--26 lbs
Results: 26 lb KB lbs
got to 7 DUs--new PR! lbs
Performed as RX
Athlete's Notes: PR for deadlift=165 lbs

1 similar workout

Date Name WorkoutDescription Results
11/28/2014 Skill:
Dead Lift
10-8-6-4-2 (increasing)--pr of 165 lbs

WOD:
16 Minute EMOM
Odd: 40 Double Unders--got to 7 DUs
Even: 8 KB Snatch (4/side)--26 lbs		 26 lb KB lbs
got to 7 DUs--new PR! lbs
Performed as RX