Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

November 28, 2014

Performed at: 94 CES
Workout Name: Intro to Butterfly Sit-ups
Description: Complete 21-15-9 reps of each of the following
butterfly sit-ups, kettle bells swings, and squats; complete a 400
meter run after each set of repetitions.
Results: 10m 49s
Performed as RX
Warmup: Read coaching notes and practice 10-perfect reps.
Cooldown: 1-mile walk and long stretch.

1 similar workout

Date Name WorkoutDescription Results
11/28/2014 Intro to Butterfly Sit-ups Complete 21-15-9 reps of each of the following
butterfly sit-ups, kettle bells swings, and squats; complete a 400
meter run after each set of repetitions.		 10m 49s
Performed as RX