Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

November 26, 2014

Performed at:	Crossfit NCR
Description:	Skill: Build to a heavy 5 Rep Front Squat WOD: 5 Rounds 6 Power Snatch (105/155)--used 15 lb bar w/ 20s=55lbs 4 Muscle Ups--did 3 ring rows, 3 push ups for each muscle up
Results:	4 rounds 9 reps Workout scaled
Modifications at:	used 15 lb bar with 20lbs for power snatch did ring rows, push ups for muscle ups

Date	Name	WorkoutDescription	Results
11/26/2014		Skill: Build to a heavy 5 Rep Front Squat WOD: 5 Rounds 6 Power Snatch (105/155)--used 15 lb bar w/ 20s=55lbs 4 Muscle Ups--did 3 ring rows, 3 push ups for each muscle up	4 rounds 9 reps Workout Scaled