Jen Wright
November 25, 2014
| Performed at: | Vintage CrossFit |
| Description: | 11 Deadlifts, 155/105 (Adv 185/125) 25 Plate Pushups (45/25) 11 Hang Power Cleans 25 Squats with plate 11 Shoulder to Overhead 25 Burpees to plate |
| Results: | 6m 55s Workout scaled |
| Modifications at: | 75# |
| Warmup: | 3 rounds of 3 stations, rotate on the minute Perform 20-40 seconds unbroken. Stop at 40sec if reached. If less than 20 sec, perform 2 sets or scale movement. Handstand holds L-sit holds Pullup hang |
Like TrackMyPR on facebook