Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

November 26, 2014

Performed at: 94 CES
Workout Name: 1 Mile Time Trial
Description: 1 mi run for time

followed by

Pullup Negatives - 3x3 (not for time)
Results: 7m 56s
Performed as RX
Warmup: 1/4 mi jog

1 similar workout

Date Name WorkoutDescription Results
11/26/2014 1 Mile Time Trial 1 mi run for time

followed by

Pullup Negatives - 3x3 (not for time)		 7m 56s
Performed as RX