Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
49
Height:
5' 7"
Weight:
130 lbs

November 27, 2014

Performed at: CrossFit Eclipse
Description: WOD: In teams of 2:

- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB
Results: 16m 12s
Workout scaled
Modifications at: Singles, 65# front rack lunges, power cleans, and overhead squats, and red band with dips Did with Leslie

1 similar workout

Date Name WorkoutDescription Results
11/27/2014 WOD: In teams of 2:

- 100 Double Unders (scaled 100 singles)
- 30 Front Rack Lunges (135/95)
- 30 Pistols (scaled do goblet squats)
- 100 Double Unders
- 30 Power Cleans (135/95)
- 30 Ring Dips
- 100 Double Unders
- 30 Overhead Squats (135/95)
- 30 TTB		 16m 12s
Workout Scaled