Performed at: | Deluxe Cross Team |
Workout Name: | DCT25112014 |
Description: | 1-2-3-4-5-6-7-8-9-10 Hang squat clean - 50 kg 10-9-8-7-6-5-4-3-2-1 Shoulder to overhead - 20 kg weight Max. DU in remaining time |
Results: | 30 reps Performed as RX |