Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

November 21, 2014

Performed at: Crossfit Magna
Description: STRENGTH
30 min to find 1 RM OH Squat

WOD
3 Rounds, rest 2 min between

7 KB OH Squats (R)
14 hand release push-ups
7 KB OH Squats (L)
14 Lateral Jumps (bench/bar)
Results: 14m 00s
Performed as RX
Athlete's Notes: Not sure on time for workout, but this is close. Used 35# KB, and did 125# for OH Squat.

1 similar workout

Date Name WorkoutDescription Results
11/21/2014 STRENGTH
30 min to find 1 RM OH Squat

WOD
3 Rounds, rest 2 min between

7 KB OH Squats (R)
14 hand release push-ups
7 KB OH Squats (L)
14 Lateral Jumps (bench/bar)		 14m 00s
Performed as RX