Workout Name: | November 25 2014 |
Description: | Strength: Bench press 5-3-1-3-5 WOD: 12 - 9 - 6 - 3 (8 minute time cap) Burpee BJ Squat cleans 21 - 15 - 9 Push Jerk T2B |
Results: | 20m 00s Workout scaled |
Modifications at: | Bench: 1 Rep max is 95lb SC/PJ: 65 |
Athlete's Notes: | DNC first round, got 51 |