Michael Burns

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 24, 2014

Performed at: Fort Belvoir
Description: 12 Min AMRAP
10 Snatch 95/65
10 Burpees
400m Run
Results: 2 rounds 0 reps
Workout scaled
Modifications at: Sub front squat (Bar only)
Warmup: 800m Jog
Foam roll ILB, Quads
Athlete's Notes: Could not do more than 2 burpees. Completed in about 14 minutes,

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 12 Min AMRAP
10 Snatch 95/65
10 Burpees
400m Run		 2 rounds 0 reps
Workout Scaled