Michael Burns

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 25, 2014

Performed at: Fort Belvoir
Description: 5 rounds for time
30 Kettlebell Swings with 2 pood
30 Burpees
30 Glute-ham sit-ups/ Ab Mat
Results: 22m 18s
Workout scaled
Modifications at: 3 rounds for time
20 Kettlebell Swings 1 pood
20 Burpees
20 Ab Mat sit ups
Warmup: 800m Jog
Foam roll ILB, Quads, Hamstrings
Stretch Groin
Athlete's Notes: Kettlebell too light

Could not do more than 2 Burpees

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 5 rounds for time
30 Kettlebell Swings with 2 pood
30 Burpees
30 Glute-ham sit-ups/ Ab Mat		 22m 18s
Workout Scaled