Melozi Scott

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
150 lbs

November 24, 2014

Performed at: Vintage CrossFit
Description: 4 RFT
50 Double Unders
15 Kettlebell Swings 70/53
5 Muscle Ups (10 Ring Rows + 5 Ring Dips)
Results: 14m 34s
Workout scaled
Modifications at: Singles
35 lb KB
RR & RD

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 4 RFT
50 Double Unders
15 Kettlebell Swings 70/53
5 Muscle Ups (10 Ring Rows + 5 Ring Dips)		 14m 34s
Workout Scaled