Joe Thomas

Hometown:
Spanish Fort, AL
Gym:
94 CES
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
218 lbs

November 24, 2014

Performed at: Gym De Hose B
Workout Name: Snatch EMOM/Heavy Bench
Description: Hang Power Snatch 2-2-2-2-2-2-2-2-2-2
Bench Press 3-3-3
Results: 95-95-95-95-95-95-95-95-95-95 lbs
225-225-225 lbs
Performed as RX
Warmup: Muscle Snatch - 8 reps with bar
Cooldown: None

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 Snatch EMOM/Heavy Bench Hang Power Snatch 2-2-2-2-2-2-2-2-2-2
Bench Press 3-3-3		 95-95-95-95-95-95-95-95-95-95 lbs
225-225-225 lbs
Performed as RX