Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 24, 2014

Performed at: Crossfit NCR
Description: Skill:
Find 1 Rep max Snatch--50 lbs

WOD:
3 Rounds
9 Burpee Over Bar
12 Thrusters (65/95)--45 lbs
21 Toe to Bar--did toes to bar flat on ground
Results: 11m 50s
Workout scaled
Modifications at: thrusters 45 lbs
T2B--done on ground
Athlete's Notes: felt crappy today--no energy/strength

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 Skill:
Find 1 Rep max Snatch--50 lbs

WOD:
3 Rounds
9 Burpee Over Bar
12 Thrusters (65/95)--45 lbs
21 Toe to Bar--did toes to bar flat on ground		 11m 50s
Workout Scaled