Jade Siewnarine

Hometown:
Unknown
Gym:
CrossFit 416
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 23, 2014

Performed at: CrossFit 416
Workout Name: what a chipper
Description: 50 American KB Swings 32/24

40 Box Jumps, 24/20 inch box

30 Chest 2 Bar Pull Ups

20 OH Lunges, 50/35 kg

10 Toes to Bar

20 OH Lunges, 50/35 kg

30 Chest 2 Bar Pull Ups

40 Box Jumps, 24/20 inch box

50 American KB Swings 32/24
Results: 23m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/23/2014 what a chipper 50 American KB Swings 32/24

40 Box Jumps, 24/20 inch box

30 Chest 2 Bar Pull Ups

20 OH Lunges, 50/35 kg

10 Toes to Bar

20 OH Lunges, 50/35 kg

30 Chest 2 Bar Pull Ups

40 Box Jumps, 24/20 inch box

50 American KB Swings 32/24		 23m 34s
Performed as RX