Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 20, 2014

Performed at: Crossfit NCR
Description: Skill:
Build to a heavy 5 Rep Deadlift--115 lbs

WOD:
Teams of 2 (with Amy)
50 Toe to Bar
100 KB Swings (53/70)--26 lbs
150 Box Jumps (20/24)
300 Double Unders--singles
Results: 15m 00s
Workout scaled
Modifications at: knees to chest
26 lb kbs
single unders
Athlete's Notes: got to 100 single unders

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 Skill:
Build to a heavy 5 Rep Deadlift--115 lbs

WOD:
Teams of 2 (with Amy)
50 Toe to Bar
100 KB Swings (53/70)--26 lbs
150 Box Jumps (20/24)
300 Double Unders--singles
 15m 00s
Workout Scaled