Carla Wickham

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 21, 2014

Workout Name: Cheech and Chong
Description: Cheech And Chong

Teams Of 2
12 Min Amrap Of:
20 Calorie Row, 40 Burpees
30 Calorie Row, 60 KB Swings 53/35
40 Calorie Row, 80 Box Jumps 24/20
50 Calorie Row, 100 Wall Balls 20 / 14
Results: 26m 00s
Workout scaled
Modifications at: Lighter kb, lighter med ball, smaller box for box jumps,
Warmup: 20 Push Ups
20 squats
20 kb swings

1 similar workout

Date Name WorkoutDescription Results
11/21/2014 Cheech and Chong Cheech And Chong

Teams Of 2
12 Min Amrap Of:
20 Calorie Row, 40 Burpees
30 Calorie Row, 60 KB Swings 53/35
40 Calorie Row, 80 Box Jumps 24/20
50 Calorie Row, 100 Wall Balls 20 / 14		 26m 00s
Workout Scaled