Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

November 20, 2014

Performed at: Crossfit Magna
Description: SKILL
2 attempts to establish max Pull-ups (or max pull-ups in 2:00 min)

2 attempts to establish max Dips (or max push-ups)

WOD
3 Rounds
400m run
40 Squats
4 Hang Power Cleans (155/93#)
Results: 13m 21s
Workout scaled
Modifications at: 135# power clean
Athlete's Notes: did 20 pull-ups in 2 minutes with thin green band, then 9 dips.

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 SKILL
2 attempts to establish max Pull-ups (or max pull-ups in 2:00 min)

2 attempts to establish max Dips (or max push-ups)

WOD
3 Rounds
400m run
40 Squats
4 Hang Power Cleans (155/93#)		 13m 21s
Workout Scaled