Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2014

Performed at: Northside
Workout Name: Kaiserslautern Crossfit WOD
Description: Strength
Clean & Jerk
4+1 @ 60% (95#)
4+1 @ 70% (115#)
E2MOMx3 4+1 @ 80% (135#)
4 clean and 1 jerk

WOD
10 Deadlift 185
15 Push ups
20 WB 10#
3RFT
Scale @ 55-60% of 1rm
8:56
Results: 60m 00s
Performed as RX
Warmup: 30 Cal Row
10 Burpee broad jump
15 WB, 10#
2rds
Cooldown: Shaking, trembling, panting, etc.
Athlete's Notes: This workout destroyed me. Been ramping up from my anke break, and now will be going with Kaiserslautern Crossfit WOD's 'till I can work out there or at Landstuhl Crossfit (same programming).

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 Kaiserslautern Crossfit WOD Strength
Clean & Jerk
4+1 @ 60% (95#)
4+1 @ 70% (115#)
E2MOMx3 4+1 @ 80% (135#)
4 clean and 1 jerk

WOD
10 Deadlift 185
15 Push ups
20 WB 10#
3RFT
Scale @ 55-60% of 1rm
8:56		 60m 00s
Performed as RX