Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

November 19, 2014

Performed at: Crossfit Magna
Description: STRENGTH
30 min to find 1 RM Bench Press

* use 3,2,1 wave format

WOD
100 Double Unders
50 KB Swings (53/35#)
100 Double Unders
Results: 5m 31s
Workout scaled
Modifications at: single unders instead of double unders. 44# KB
175# on bench press-- but could do more in future

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 STRENGTH
30 min to find 1 RM Bench Press

* use 3,2,1 wave format

WOD
100 Double Unders
50 KB Swings (53/35#)
100 Double Unders		 5m 31s
Workout Scaled