Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 19, 2014

Performed at: Crossfit NCR
Description: Skill:
60 Strict Pull Ups

WOD:
30 Minute EMOM
Minute 1: Row 15 Cals
Minute 2: 15 Burpees
Minute 3: 30 Double Unders
Results: 30m 00s
Workout scaled
Modifications at: Row 8-10 cals
10 burpees
60 single unders

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 Skill:
60 Strict Pull Ups

WOD:
30 Minute EMOM
Minute 1: Row 15 Cals
Minute 2: 15 Burpees
Minute 3: 30 Double Unders		 30m 00s
Workout Scaled