Cheeni Rao

Hometown:
Des Moines, IA - Iowa
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
--
Weight:
240 lbs

November 17, 2014

Performed at: Crossfit Magna
Description: STRENGTH
20 min
Beginner: 1 RM Strict Press - then 5x2 @70%
Intermediate: 1 RM Push Press
Advanced: 1 RM Jerk (from front rack)


CrossFit WOD
21-15-9
Deadlifts (185/103#)
Burpee Pull-ups
Results: 12m 54s
Performed as RX
Athlete's Notes: Strict press max at 115#

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 STRENGTH
20 min
Beginner: 1 RM Strict Press - then 5x2 @70%
Intermediate: 1 RM Push Press
Advanced: 1 RM Jerk (from front rack)


CrossFit WOD
21-15-9
Deadlifts (185/103#)
Burpee Pull-ups		 12m 54s
Performed as RX