Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 18, 2014

Performed at: Vintage CrossFit
Description: AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)
Results: 2 rounds 17 reps
Workout scaled
Modifications at: 135 lbs deadlift
10 lb wall ball
Warmup: Practice KB Clean and Jerk
Advanced: 5x5 two arm KB Clean and Jerk

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 AMRAP 6
4 Deadlifts 225/155 (Adv 275/185)
7 Bar Facing Burpees
10 Wall Balls (Adv 30/20)		 2 rounds 17 reps
Workout Scaled