Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 17, 2014

Performed at: Northside
Description: Back Squat 5-5-5
135-145-155(f)

5 RFT:
5 Strict Pull ups
5 KB Swings @ 53#
10 Push ups
15 Air Squats
10:09
Results: 30m 00s
Performed as RX
Warmup: Run
Duck Walk, Bear Crawl
Cooldown: Squat position and stretching
Athlete's Notes: Dropped barbell on 155# BS due to pain over left kneecap. Moved on to met-con and experience no discomfort.

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 Back Squat 5-5-5
135-145-155(f)

5 RFT:
5 Strict Pull ups
5 KB Swings @ 53#
10 Push ups
15 Air Squats
10:09		 30m 00s
Performed as RX