Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 14, 2014

Performed at: Crossfit NCR
Description: Skill:
103 Front Squats--90 lbs

WOD:
As many rounds as possible in 8 minutes of:
3-6-9-12-15
Power Snatch (65/95)--did 45 lbs
Box Jump Overs (20/24)--20 in
Results: 4 rounds 6 reps
Workout scaled
Modifications at: 45 lbs snatch
Athlete's Notes: 6 of 15 snatch

1 similar workout

Date Name WorkoutDescription Results
11/14/2014 Skill:
103 Front Squats--90 lbs

WOD:
As many rounds as possible in 8 minutes of:
3-6-9-12-15
Power Snatch (65/95)--did 45 lbs
Box Jump Overs (20/24)--20 in		 4 rounds 6 reps
Workout Scaled