Michelle Bishop
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--
November 18, 2014
| Performed at: | Crossfit NCR |
| Workout Name: | Death by Power Cleans |
| Description: | Skill: One rep max Back Squat--125 lbs WOD: Death by Power Cleans (105/155) Everyone will start with 105/155. If you are unable to complete 10 rounds with this weight, drop the weight to 135/95 and start over. If you are unable to complete 10 rounds with 135/95, drop the weight to 115/85 and start over. |
| Results: | 10 rounds 0 reps Workout scaled |
| Modifications at: | started with 75 lbs-got to 4 or 5 reps then dropped to 65 lbs and did workout wrong, should have gone back to 1 but kept counting; then dropped to 55 lbs and did 10 rds |
Like TrackMyPR on facebook