Deepa Brown

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 17, 2014

Performed at: VCF
Workout Name: 11-17-2014
Description: Load Description
Power Clean 2-2-2-2-2

Load Results 55-60-65-70-75(1)

10 minute AMRAP
10 KB swings 55/35 lbs
20 Fr Lunges 95/65 lbs
10 Burpees
20 Fr Lunges 95/65 lbs
Results: 1 rounds 57 reps
Workout scaled
Modifications at: KB - 30 lbs
Fr Lunges - 45lbs
Warmup: 10 Sam Lunges
5 inverted burpees
5 pushups
5 pressups
5 kips
5 pullups ( scale = banded)
x3
Athlete's Notes: Power Clean 75lbs

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 11-17-2014 Load Description
Power Clean 2-2-2-2-2

Load Results 55-60-65-70-75(1)

10 minute AMRAP
10 KB swings 55/35 lbs
20 Fr Lunges 95/65 lbs
10 Burpees
20 Fr Lunges 95/65 lbs		 1 rounds 57 reps
Workout Scaled