R C

Hometown:
Unknown
Gym:
Wildland CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 17, 2014

Performed at: Wildland CrossFit
Workout Name: Wod
Description: 300 mt row then 5 x 6 clean jerk, 6 ring dips 7:56
Results: 7m 56s
Performed as RX
Warmup: 5 x 5 front squat @ 115lbs
Athlete's Notes: 1st workout in 10 days due to cold.

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 Wod 300 mt row then 5 x 6 clean jerk, 6 ring dips 7:56 7m 56s
Performed as RX