Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 15, 2014

Performed at: Northside
Description: 3 Rounds for time
5 KB Snatches each arm, 35#
10 WB, 20#
3:11

50 Med Ball Cleans, 20#
4:49
Results: 025m 00s
Performed as RX
Warmup: Run
500m Row
Cooldown: Goblet Squat Stretching

1 similar workout

Date Name WorkoutDescription Results
11/15/2014 3 Rounds for time
5 KB Snatches each arm, 35#
10 WB, 20#
3:11

50 Med Ball Cleans, 20#
4:49		 025m 00s
Performed as RX