Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

November 15, 2014

Description: Workout of the Day
Four rounds for time of:
10 Deadlifts (225#/155#)
20 Kettlebell swings (53#/35#)
30 Sit-ups
Results: 11m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/15/2014 Workout of the Day
Four rounds for time of:
10 Deadlifts (225#/155#)
20 Kettlebell swings (53#/35#)
30 Sit-ups		 11m 39s
Performed as RX