Mike Ma

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
185 lbs

November 15, 2014

Description: Inverse Tabata shoulder press, 155 lb.
Inverse Tabata front squat, 245 lb.
Inverse Tabata deadlift, 365 lb.
Results: 55 reps
Workout scaled
Cooldown: 95-155-275
Athlete's Notes: 16-25-24

1 similar workout

Date Name WorkoutDescription Results
11/15/2014 Inverse Tabata shoulder press, 155 lb.
Inverse Tabata front squat, 245 lb.
Inverse Tabata deadlift, 365 lb.
 55 reps
Workout Scaled