Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2014

Performed at: Northside
Description: Weighted Pull up 2-2-2-2
40-30-30-30
Pull up max effort
8

5 rds for time
10 KB Swings @ 35#
5 Dips
5:06

Deadlift 3-3-3-3
225-225-225-225
Results: 060m 00s
Performed as RX
Warmup: Run
4x Sprints up hill near Northside
Cooldown: Goblet Squat Stretch

1 similar workout

Date Name WorkoutDescription Results
11/14/2014 Weighted Pull up 2-2-2-2
40-30-30-30
Pull up max effort
8

5 rds for time
10 KB Swings @ 35#
5 Dips
5:06

Deadlift 3-3-3-3
225-225-225-225		 060m 00s
Performed as RX