Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2014

Performed at: Northside
Description: 3s Pause Back Squat 3-3-3
135-135-135

5 Rds for time
3 Power Cleans @ 135lbs
5 Box Jumps @ 25"
2:12
Results: 040m 00s
Performed as RX
Warmup: Run
Cooldown: 35# KB
Goblet Squat to stretch
KB Swings

1 similar workout

Date Name WorkoutDescription Results
11/14/2014 3s Pause Back Squat 3-3-3
135-135-135

5 Rds for time
3 Power Cleans @ 135lbs
5 Box Jumps @ 25"
2:12		 040m 00s
Performed as RX