Dustin Decker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 11, 2014

Performed at: Pond
Workout Name: Running Intervals
Description: 4 x 400m
Results: 030m 00s
Performed as RX
Warmup: Run around pond
Cooldown: Run around pond and squat position work and stretching
Athlete's Notes: Reaching exhaustion towards end of 3rd and 4th and 400

1 similar workout

Date Name WorkoutDescription Results
11/11/2014 Running Intervals 4 x 400m 030m 00s
Performed as RX