Performed at: | Pond |
Workout Name: | Running Intervals |
Description: | 4 x 400m |
Results: | 030m 00s Performed as RX |
Warmup: | Run around pond |
Cooldown: | Run around pond and squat position work and stretching |
Athlete's Notes: | Reaching exhaustion towards end of 3rd and 4th and 400 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/11/2014 | Running Intervals | 4 x 400m | 030m 00s Performed as RX |